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DUMBBELL DOMS | HOME DUMBBELL WORKOUTS [INSTANT DOWNLOAD]
30 EFFECTIVE DUMBBELL ROUTINES TO INCREASE MUSCLE, STRENGTH & BURN FAT FROM YOUR LIVING ROOM
Inside this amazing guide you will find 30 dumbbell workouts that will...
β ππππ£ π¬π’π¨ ππ¨π₯π‘ ππ’ππ¬ πππ§ & improve or maintain your shape from the comfort of your own home
β ππππ£ π¬π’π¨ ππ¨πππ π π¨π¦πππ in the absence of the gym
β π¦π§ππ¬ ππ‘ ππ’π’π π ππ‘π§ππ πππππ§π & keep you active which can reduce the distress of isolation
β ππ’π’π¦π§ π¬π’π¨π₯ ππ π π¨π‘π π¦π¬π¦π§ππ with exercising which is one of the proven pillars to a healthy immune system
WORKOUTS INCLUDED:
- Full Body
- Chest
- Shoulders
- Back
- Shoulders
- Back
- Legs
- Glutes
- Arms
- Abs
- Push
- Pull
- Dumbbell Cardio
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