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DUMBBELL DOMS | HOME DUMBBELL WORKOUTS [INSTANT DOWNLOAD]

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Β£14.99

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    30 EFFECTIVE DUMBBELL ROUTINES TO INCREASE MUSCLE, STRENGTH & BURN FAT FROM YOUR LIVING ROOM

    Inside this amazing guide you will find 30 dumbbell workouts that will...

    βœ” π—›π—˜π—Ÿπ—£ 𝗬𝗒𝗨 𝗕𝗨π—₯𝗑 𝗕𝗒𝗗𝗬 𝗙𝗔𝗧 & improve or maintain your shape from the comfort of your own home
    βœ” π—›π—˜π—Ÿπ—£ 𝗬𝗒𝗨 π—•π—¨π—œπ—Ÿπ—— π— π—¨π—¦π—–π—Ÿπ—˜ in the absence of the gym
    βœ” 𝗦𝗧𝗔𝗬 π—œπ—‘ π—šπ—’π—’π—— π— π—˜π—‘π—§π—”π—Ÿ π—›π—˜π—”π—Ÿπ—§π—› & keep you active which can reduce the distress of isolation
    βœ” 𝗕𝗒𝗒𝗦𝗧 𝗬𝗒𝗨π—₯ π—œπ— π— π—¨π—‘π—˜ π—¦π—¬π—¦π—§π—˜π—  with exercising which is one of the proven pillars to a healthy immune system
    WORKOUTS INCLUDED:
    - Full Body
    - Chest
    - Shoulders
    - Back
    - Legs
    - Glutes
    - Arms
    - Abs
    - Push
    - Pull
    - Dumbbell Cardio

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