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Beta-hydroxy beta-methylbutyrate (HMB) is an important metabolite of the essential branched chain amino acid (BCAA) L-Leucine. HMB helps speed recovery from muscle damage by elevating protein synthesis and lowering protein breakdown. Human and animal studies suggest on HMB support significant increases in muscle strength and size when combined with intense resistance training.
As an amino acid this can be beneficial in the growth and maintenance of muscle mass.
Can it be used with other supplements?
We recommend adding HMB to our SHR3DR Whey Protein, as protein contributes to the maintenance growth and maintenance of muscle mass, or creatine monohydrate, with a daily intake of 5g, can increase physical performance in bursts of short-term, high-intensity exercise.
Directions For HMB Hardcore Caps: As a dietary supplement take 1 capsule in the morning. Best taken on an empty stomach.
Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.